30-Minute Meals: Incredibly Delicious Dinner Recipes Inspired by the Mediterranean Diet that Can Be Made in 30 Minutes or Less: Healthy Recipes for Weight Loss

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Delicious Mediterranean Meals that Can Be Made in 30 Minutes or Less!

From the author of several bestselling cookbooks and fitness enthusiast, Alissa Noel Grey, comes a great new collection of quick and extremely tasty Mediterranean recipes. This time she offers us some of the best 30 minute family dinner recipes, full of ingredients that are popular in Greece, Italy, Spain, France and other parts of the Mediterranean, with a focus on whole grains, veggies, legumes, low-fat dairy, nuts, fish, lean meat and olive oil.

30-Minute Meals: Incredibly Delicious Dinner Recipes Inspired by The Mediterranean Diet That Can Be Made In 30 Minutes or Less is an invaluable selection of fast and fresh Mediterranean recipes that will delight everyone at the table and become all time favorites. If you’re looking for a quick weeknight supper or a delicious weekend dinner, these healthy meals will help satisfy your family and your budget. Try them anytime you’re looking for a healthy, delicious meal you can whip up in no time!

***FREE BONUS GIFT At The End Of The Book – 20 Superfood Paleo and Vegan Smoothie Recipes for Vibrant Health and Easy Weight Loss!***

Table Of Contents
Fresh and Fabulous Mediterranean Dinners You Can Make in 30 Minutes or Less!
How to Follow the Mediterranean Diet
Mediterranean Chicken Soup
Healthy Chicken and Oat Soup
Moroccan-style Chicken Soup
Light Chicken Soup
Broccoli and Chicken Soup
Greek Chicken Soup
Spanish Cold Prawn Soup
Fish and Noodle Soup
Hearty Lamb and Vegetable Soup
Meatball Soup with Spinach
Mushroom and Kale Soup
Creamy Brussels Sprout Soup
Fast Mediterranean Chickpea Soup
Tunisian Chickpea Soup
Creamy Tomato and Roasted Pepper Soup
Fast Red Lentil Soup
Minted Pea and Nettle Soup
Tuscan Bean Soup
Italian Vegetable Soup
French-style Vegetable Soup
Ginger-Turmeric Carrot Soup
Bean and Spinach Soup
Spanish Gazpacho Soup
Yogurt and Cucumber Soup
Tomato Soup
Creamy Artichoke Soup
Creamy Parsnip Soup
Mediterranean Potato Soup
Mediterranean Chicken and Pasta Salad
Mediterranean Lettuce Salad
Caprese Salad
Summer Pasta Salad
Vitamin Chicken Salad
Moroccan Tomato Salad
Moroccan Carrot Salad with Oranges and Dates
Mediterranean Beef Salad
Ground Beef Salad with Creamy Avocado Dressing
Tuna Salad with Lettuce and Chickpeas
Bean and Tuna Salad
Spinach, Beet and Feta Salad
Homemade Hummus
Warm Beet and Lentil Salad
Greek Chicken Salad
Chicken Puttanesca
Beef Kebabs
Ground Beef and Brussels Sprouts
Italian Mini Meatballs
Marinated Beef Skewers
Mediterranean Steak
Ground Beef and Lentil Casserole
Grilled Lamb Kebabs
Salmon Kebabs
Mediterranean Baked Salmon
Simple Oven-Baked Sea Bass
Greek-style Halibut
Feta Cheese Baked in Foil
Creamy Avocado Spaghetti
Avocado, Roasted Mushroom and Feta Spaghetti
Tomato, Arugula and Feta Spaghetti
Mediterranean Pizza
Delicious One-Pot Pasta
Easy One-Pot Spaghetti
Hearty Lentil Spaghetti
Spicy Chickpea and Spinach Stew
Moroccan Chickpea Stew
Zucchini Fritters
Baked Falafels
Chickpea, Rice and Mushroom Stew
Chickpeas, Leek and Olive Stew
Baked Bean and Rice Casserole
Green Pea and Rice Casserole
Easy Green Bean Stew
Green Beans and Potatoes
Cabbage and Rice Stew
Baked Cauliflower
Spicy Chickpea Frittata
Caramelized Onion and Chickpea Frittata
Roasted Pepper and Chickpea Pasta
Easy Chickpea Dinner
Chicken and Chickpea Fritters
Mini Shell Bacon and Chickpea Pasta

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