Get on Amazon Anti-Inflammatory Diet Cookbook: Reduce Inflammation and Say Goodbye to Chronic Pain With Recipes to Keep You Full and Healthy

The Anti-Inflammatory Diet Cookbook aims to help you manage chronic pain associated with long-term inflammation conditions.
Chronic inflammation is linked to other degenerative diseases, such as:
● Heart ailments
● Diabetes
● Arthritis
● Cancers
Inside you will find the answers to the following questions:
✓ Why is an anti-inflammatory diet so important?
✓ What is an anti-inflammatory diet plan?
✓ Who will benefit from an anti-inflammatory diet?
✓ How do you improve your immune system?

You will learn about the effects food can have on your body and the importance of focusing on and including nutrient-dense foods in your diet.

Some of these foods include:
★ Healthy fats
★ Complex carbohydrates
★ Legumes
★ Fruits
★ Vegetables
★ Nuts
★ Lean meats

➀ These foods can all be used to create delicious and wholesome family meals that will help you avoid processed foods, excess added sugars, refined grains, or too much processed red meats, which can aggravate your inflammation and even cause other health complications.
➁Together, the recipes in this book act as a guide to inspire you to experiment and explore your options – as you create meals that will become family favourites.

➂You will discover how easy it is to enjoy quick and nutritious home-cooked meals ranging across snacks, mains, desserts, drinks, and much more.