Earthshakes: Seasonal Smoothies and Sustainable Rituals for Everyday Wellness
Reconnect with the seasons, nourish your body, and care for the planet—one vibrant blend at a time.
Earthshakes is more than a smoothie book—it’s a seasonal guide to regenerative wellness. Built around the innovative idea of “Earthshakes,” author and naturalist Jill M. Teer transforms the everyday smoothie into a mindful, earth-honoring ritual.
Inside, you’ll find over 40 delicious, eco-conscious recipes that celebrate the ingredients of each season: spring’s wild greens and sprouts, summer’s sun-ripened fruits and herbs, autumn’s grounding roots and orchard treasures, and winter’s vibrant citrus and healing storage crops. Alongside each blend, you’ll discover practical guidance for sustainable sourcing, composting, growing your own ingredients, and reducing kitchen waste.
In this book, you’ll learn how to:
- Create nourishing smoothies aligned with nature’s cycles
- Source and preserve local, seasonal produce
- Practice zero-waste blending and composting
- Set up a sustainable smoothie station
- Shift from wellness fads to regenerative, earth-connected living
Whether you’re a smoothie lover, a home gardener, or simply someone who wants to eat with more intention, Earthshakes offers a grounded, joyful path to wellness that benefits both you and the planet.
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Categories: Recipe Books
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