Get on Amazon Food for the Brain: Diet and Recipes to Keep Your Brain Healthy and Improve Focus

Nature provides for foods that nourish both the body and brain. Most often the focus of diet is physical nourishment, – muscle building, weight loss, energy, athletic performance and many others. Similar to foods that help the body, there are many foods that help the brain, improve memory and help slow down aging process This book contains the following:

Characteristics of foods that helps in keeping your brain healthy and young
Brain healthy foods including meats,  fruits, vegetables, spices, herbs and seafood
Supplements to improve memory, cognition and support brain health
Mediterranean diet recipe ideas