Get on Amazon One Dish Kitchen Recipes: For New Beginners Cookbook

This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.

Improve your overall health while enjoying delectable dishes including:

• Deep Dish Brownie
• Easy Roast Turkey Breast
• Ground Beef Tacos
• Frozen Chocolate Banana
• Mini Meatloaf
• Small Batch Lemon Poppy Seed Scones

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