Get Cookbook on Amazon Pumpkin Recipes

Adding pumpkin to your diet will help you have optimal health. Pumpkin contains the antioxidant beta-carotene, which helps protect you from heart disease and cancer. Eating this food also helps you slow some of the effects of aging. This healthy food is typically eaten at the holidays. However, eating pumpkin year round is good for your health. There are many easy ways to add pumpkin to your diet such as soups, chili, muffins, pancakes and breads.

Table of Contents

Bread and Breakfast
1) Cinnamon Oats Flavored Pumpkin Cookies
2) Pumpkin with Cinnamon and Flaxseed
3) Pumpkin with Vanilla and Nutmeg
4) Pumpkin with Cinnamon and Raisins
5) Pumpkin with Buttermilk
6) Pumpkin with Ginger, Nutmeg and Cloves

Desserts
7) Pumpkin with Vanilla and Lemon Zest
8) Pumpkin with Pecan and Cream Cheese
9) Pumpkin with Pineapple Chunks and Walnuts
10) Pumpkin with Cinnamon and Cream Cheese
11) Pumpkin with Cinnamon and Nutmeg
12) Pumpkin with Milk and Chia Seeds
13) Pumpkin with Milk and Vanilla

Pasta and Salads
14) Pumpkin with Ricotta and Fresh Sage
15) Pumpkin with Mascapone and Cream
16) Pumpkin with Milk and Butter
17) Pumpkin with Cheese and Leeks
18) Pumpkin with Macadamia Nuts
19) Pumpkin with Lemon and Parsley
20) Pumpkin with Bread Crumbs and Parmesan Cheese
21) Pumpkin with Honey, Mustard and Cheese

Savory and Soup
22) Pumpkin with Fresh sage and Brown Rice
23) Pumpkin with Tomato Sauce and Basil
24) Pumpkin with Lime and Mustard Green
25) Pumpkin with Cloves and Milk
26) Pumpkin with Cream and Fresh Chives
27) Pumpkin with Coconut Milk and Lemongrass
28) Pumpkin with Butter and Ham
29) Pumpkin with Corn and Majoram
30) Pumpkin with Mustard and Cardamom Pods
31) Pumpkin with Tomatoes and Potatoes

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