The Power of Healthy Eating Habits: A “How to eat method” that empowers professionals and entrepreneurs to change unhealthy eating habits for optimal health
“Everybody eats to survive. As I found out, most people do it wrong. The insights I learned from this book I am positive will lead to a heathtier lifestyle,” Mitch.(Reader Review).
Discover ignored health-damaging eating behaviors common with professionals and entrepreneurs.
Learn to take charge and control them.
The “How to Eat” and not What to Eat.
Do you have challenges with constant fatigue, weight management, and struggling to control your blood pressure or blood glucose levels?
Despite striving to eat healthy foods, and following diet plans, you are not getting adequate results yet. The root cause is typically ignored unhealthy eating habits.
If recurrent fatigue and lifestyle diseases are affecting your work or business performance, your relationship with your family/loved ones, and your physical and mental health, it is time to take control of your eating habits.
Discover the TiME eating method—an acronym for a practical strategy that emphasizes how professionals and entrepreneurs can take control of their eating habits. Dr Christopher shares his personal story of how he battled with prehypertension and belly fat due to unhealthy eating habits while working as a primary care physician.
He shares his knowledge and experiences gathered from his personal wellness journey, almost a decade of hospital experience, lessons learned researching and writing articles for health publications such as the British Medical Journal, Harvard Medical Blog, Healthline Media, and health and wellness coaching.
His arguments in this ebook were drawn from evidence-based studies published on government websites such as the National Institute of Health, PubMed, Centre for Disease Control Studies, wellness expert interviews, personal stories and other credible health publications.
Here’s what you will learn:
- the hidden pitfalls in your current eating habits
- proven strategies for natural type 2 diabetes prevention
- techniques to overcome food cravings and emotional eating
- master the art of **how to change eating habits** for lasting energy
- how eating habits affect weight loss, blood pressure and blood glucose control
Categories: Recipe Books
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