You are an athlete and you want to improve your nutrition with a healthy diet that fuels your muscles, but you do not want to eat animal proteins?

YOU’RE IN THE RIGHT PLACE!

Every athlete knows that to increase muscle growth you need to eat a lot of proteins. And that’s absolutely true. But not everyone knows that plant foods can completely replace animal proteins and provide the body with all the necessary macro elements and nutrients.

It is important to remember that a protein that can increase muscles is not necessarily produced from animals! So why not get proteins from a healthy plant food?

This Vegan Vooking Nook for Athletes contains:

• • A brief overview of a high-protein diet for athletes

• • The most useful and effective plant-based products, which are necessary not only for bodybuilding but also for maintaining health.

• • Plant-based benefits – the benefits of a plant diet, its main advantages

• More than 40 whole-food recipes are a great guide for both beginners and professional athletes who have decided to diversify their menu or fully switch to vegetable foods rich in proteins.