Are you suffering from inflammation or you know someone else who is struggling with it and you’d like to help them? If yes, then this book is right for you!
Inflammation is a ‘silent killer.’ We all know that inflammation is your body’s way of responding to injury. Inflammation is your body’s approach to combating the attack on the system. It serves a valuable purpose to repair itself from the harm of bacteria, fungus, viruses, injury, and toxins can cause.
Each time any part of our body is injured, our system directly employs. Most of the time, the attack is so minor (severe) that we aren’t even aware. As soon as the threat leaves, our system returns to its normal state.
However, when our bodies are required to fight off an assault over an extended time, the condition becomes chronic.
Even though the inflammatory response fails to cease, this causes stress to the body, eventually resulting in a declining state of health.
This cookbook covers:
- What is the Anti-Inflammatory Diet?
- Anti-Inflammatory Diet Types
- Foods to Eat on the Anti-Inflammatory Diet
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Snacks and Sides Recipes
- Dessert Recipes
- 30-Day Meal Plan
Diet is an important factor controlling immune response. There is considerable evidence that malnutrition contributes to immunosuppression due to an infection vulnerability. On the other hand, because of a susceptibility to an inflammatory disorder, over nutrition leads to immune activation. For a healthy immune balance, an optimal diet is therefore needed.
This book shows how you can fight inflammation caused by eating foods rich in toxins and pro-inflammatory substances. You can experience improvements in areas of your life you didn’t even consider—such as improved mood and sleep. You can better manage your health. You can reach your goal weight. There is no reason to wait; by reading this book, you can gain all the knowledge you need to make a change for the better; to finally achieve your goals.