Healthy Brain Food: Improve Memory and Concentration

A lot of things could interfere with your memory and mental focus and sharpness. These include limited sleep, stress, thyroid issues, alcohol, cigarette smoking, some medicines and nutritional deficiencies. If you do not have Alzheimer’s, dementia or another ailment, you should take control of your brain health now. And the best way to do it is to eat certain types of foods and doing some medical checkups to rule out diseases.

Salmon fish is one of the most nutritious fish to eat. It contains omega 3 fatty acids in large amounts. Many studies have shown that a diet with lots of these fatty acids is so helpful. It could restore your memory and protect you from diseases that affect memory. According to nutritionists, about three to four servings of salmon every week are fine. You can eat sardines and herring too.

Blueberries are precious fruits to eat every day. In addition to protecting you from pre-mature aging, the nutrients in these fruits could improve your cognitive functions and memory. Grapes are good picks too, and you can make juice instead. Green leafy vegetables like spinach and kale are equally helpful because of their foliate nutrient.
Beets have loads of nitrates, which nitric oxide that is known to lower blood pressure. As a result, nitrates enhance the amount of oxygenated blood reaching the brain. And this translates to increased mental focus.

Although coffee has caffeine, it boosts mental concentration and memory. It is good for older people without a caffeine intolerance problem.

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