Get Book on Amazon Ketogenic Cuisine

Ketogenic Cuisine offers of unique and delicious recipes to support your diet. The ketogenic diet, or keto for short, described as “Atkins on steroids” for its focus on foods high in fat and protein and low in carbohydrates, is growing in popularity. It simply is one of the best ways to lose weight without feeling hungry and it increases energy levels. Celebrities including Kim Kardashian and Adriana Lima and athletes from LeBron James to Tim Tebow have all reportedly followed some form of low carb diets.

The ketogenic, keto for short, diet was developed in the 1920s after it was noticed that after fasting, epileptics would experience a marked reduction in their seizures. The diet is designed to get your body into a state called ketosis where your body is so low on carbohydrates it starts burning fat for fuel. Ketosis is also what the body does when fasting. Keto dieters drastically cut carbohydrates to about 10 percent of their daily diet, which in some cases can be just 20 grams of carbohydrates per day. That amount of carbohydrates is equivalent to one slice of white bread per day. The key to being successful on the keto diet is getting about 20 percent of your calories from protein and eating lots of fat. For some keto followers, the amount of fat could equal more than 70 percent of their diet.

Table of Contents

Breakfast
Apple & Brie Crepes
Lemon Poppy Seed Pancakes
Zucchini & Chicken Breakfast Quiche
Delicious Blackberry Egg Bake
Mouthwatering Coconut Pancakes
Flaxseed Maple Pumpkin Muffins

Lunch
Chicken, Bacon, Avocado Caesar Salad
Alfredo Broccoli Garlic Mascarpone Fried Pizza
Mexican Dip Bowls
Bacon Bleu Zoodle Salad
Cheesy, Buttery, Garlicky Zucchini Noodles
Goat Cheese Balls
Banana Pepper Sausage Fried Pizza

Dinner
Rosemary Apple Pork Chops
Delicious Wings
Shrimp & Sausage Skewers
Mahi Mahi Filets With Lime Strawberry Salsa
Garlic Baked Butter Chicken
Lemon Rosemary Chicken Thighs
Thai Chicken Peanut Pad
Traditional Low Carb Balinese Chicken Curry
Spicy Crockpot Double Beef Stew
Coffee Butter Rubbed Tri-Tip Steak
Yummy Meatballs
Chipotle Steak Bowl

Sides
Green Bean Fries
Sweet & Spicy Brussels Sprouts
Keto Apple Slaw
Tasty Guacamole
Grilled Halloumi Salad
Low Carb Gnocchi
Avocado Fries
Cauliflower Mash

Desserts
Salted Almond & Coconut Bark
Caramel Nut Clusters
Low Carb Brownies
Low Carb Chocolate Chip Cookies
Flourless Chocolate Cake
Pumpkin Pecan Tart
Keto Macaroon Fat Bombs
Egg Caramel Macchiato Cheesecakes
Raspberry Coconut Bark Fat Bombs
Delicious Peanut Butter Fudge

Snacks
Brussels Sprout Salad
Garlic & Parmesan Keto Edamame Snack
Baked Faux-Tato With Cauli & Avocado
Crispy Cheddar Cheese Chips
Strawberry Balsamic Noodle Salad
Salmon Patties
Sardine Stuffed Avocado
Creamy Bacon Veggie Dip