Surviving With Rise And Beans Cookbook: Discover How To Thrive During Any Emergency With This Complete Book. 1000 Days of Easy-To-Replicate, Nutrient-Dense, And Tasty Rice & Beans Recipes

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Rice and beans are the lifeblood of many people around the world. In fact, rice and beans have been a staple in the diets of humans for thousands of years: they are rich in protein, fibers, and many essential vitamins and minerals.

✅This cookbook is a complete guide to surviving with these two ingredients, and it contains step-by-step recipes based on rice and beans that include super easy-to-find ingredients, so you don’t have to go crazy while looking for hard-to-find ingredients for your meals.

✅In addition to the survival recipes, the book also has a section on everyday recipes that you can prepare using rice and beans.

✅All the recipes within this book will cover the main meals (Breakfast, Lunch, and Dinner), and also Desserts, to treat yourself with a sweet course even if the situation is not the best, and boost your morale.

✅By reading this book, you’ll discover:

��What Are All The Various Types Of Rice Available (And All Their Nutritional Information);

��What Are The Most Popular (And Nutrient) Types Of Beans;

��All The Health Benefits Of Rice And Beans (Especially In A Survival Situation);

��The Best, Tastiest, Life-Saving Survival Recipes With Rice (Divided in Breakfast, Lunch, Dinner, and Desserts);

��Awesome Survival Recipes With Beans (Divided in Breakfast, Lunch, Dinner, and Desserts);

��Step-By-Step Everyday Recipes With Rice And Beans (Divided in Breakfast, Lunch, Dinner and Dinner and Desserts);

��And Much More!